SELF DEFENCE FOR LADIES

THERE ARE SELF DEFENCE LESSONS, FOR LADIES, FREE OF CHARGE, STARTING AT THE COMMUNITY CENTRE, BY THE POLICE STATION ON FRIDAYS AT 5.00 P.M. YOU WILL BE TAUGHT HOW TO DEFEND YOURSELF USING WHAT YOU ARE WEARING OR CARRYING. YOU DO NOT NEED TO DRESS ANY DIFFERENTLY THAN TO WHAT YOU NORMALLY WOULD. IF YOU WEAR HIGH HEELS, COME ALONG IN THOSE. I WOULD LIKE TO BE ABLE TO DEFEND MYSELF IF I WAS FACING AN ATTACKER AND I AM SURE THERE ARE SEVERAL LADIES OUT THERE WHO FEEL THE SAME. SO COME ALONG AN GIVE IT A GO.