Rheumatoid Arthritis Relief - Massage Therapy For Managing Arthritic Pain

My first post Ia m going to talk about how to Manage Arthritic Pain.
Massage therapy will not cure rheumatoid arthritis but it will definitely offer a rheumatoid arthritis pain relief and will lessen the stress associated with it.

Why Massage Therapy

Massage therapy is considered one of the popular alternative or complementary rheumatoid arthritis treatments because:

- It lessens muscle tension so that stiffness and muscle pain is reduced.
- It promotes better blood flow.
- It improves joint movement and flexibility.
- It reduces inflammation and the pain that goes along with it.
- It is relaxing hence people don’t feel stressed out.

According to a recent study, massage therapy has helped to increase grip strength in the hands of people who suffer from arthritis. In a four week period, a massage was given once a week to participants in the study. In addition, the participants were asked to perform the same massage routine on a daily basis.
If there is any question that you want to know about, please feel free to ask,and I will answer as soon as possible.
Many thanks all of you for your support. Im here to help! :)

La Marina

Your Golf Swing Video Analysis

Can't come to the lesson? No worries! Get your swing analysed online! Visit www.swingchecker.com for further details!

Weather

Woke up this morning and thought I was back in the UK!!!!!

I cannot believe this weather here in Spain, it is like the April showers in the UK lol x


What April showers, its been the hottest April in 350 years and we had no rain at all where I live.

Top that May! April hottest for more than 350 years

By Mail On Sunday Reporter
Last updated at 2:42 AM on 1st May 2011

This April was the warmest in central England since records began more than 350 years ago.

The scorching month was the fourth sunniest in the UK in the past 100 years and the sixth driest.

The hottest spot was Wisley in Surrey on St George’s Day, when the mercury reached 82F (27.8C) – the highest April temperature since 1949.

Commented Tina in La Marina 2011-05-02 13:31:43 UTC

Hi Linda
That's a good photo of you. I'll e-mail you later to arrange another fun night out !!!!
lol Carol xx

Commented Carol in La Marina 2011-05-03 08:02:51 UTC

I'm now Back !!

Hi All
Just got back from a wonderful long weekend in England seeing my family and friends.
What has Ian got up to now while I've been away ???? - he's running a new forum, so thought I should join he he. I'll be back later when I have more time. Bye for now lol Carol xxxx

La Marina

Hello All!

Hi, Im a spanish phisiotherapist based in Alicante city. I got an apartment in Guardamar del Segura so I know all the area quite well. I'd like to post some advise about health every once in a while. Also, Im please to give help regarding the spanish life, place to visit, paperwork, etc. Wellcome all suggestions. Best regards,
Álvaro

La Marina

That would be fantastic and I am sure I speak for the rest of the people that use this website. It would be very interesting to learn more about Spanish Life and of course about health issues, We wait for your posts

Patti

Commented Patti in Quesada 2011-05-02 13:40:02 UTC

Royal Wedding Street Party

La Marina Phaze 5 had a fantastic street party, even though it started off in the rain, but we had a great time.
What did other people do???

WEDDING

What a great day for all of us, its great to be British

La Marina

My wife made me watch the wedding from 8 this morning, what a pain.

But do not tell her I had a tear in my eye more than once, what a nice couple lets hope they make it and the press let them have some peace.

Commented Daves Homes in Rojales 2011-04-29 17:49:29 UTC

Pool Tables

Pool Table Rentals and Sales
Welcome to 8 Ball Leisure CB. Our company is your number one source for SUPREME POOL WORLD CHAMPIONSHIP POOL TABLES on the Costa Blanca and Costa Calida. Our tables are the choice of major championship events, where professional players and organisations insist on the best and are endorsed by the World 8 Ball Federation and I.P.A. We offer a professional service whether it be for personal use or for commercial use. We surpass the competition, in not only price, but value as well. SUPREME POOL WORLD CHAMPIONSHIP POOL TABLES

www.poolinspain.com
The Supreme Prince Range of World Championship Pool Tables offer the perfect table for competition and recreational play. Tables are offered in a variety of sizes, colours and cloths. Free play or coin operated for commercial and home use. Our tables come complete with cues, balls, triangle and chalk and are fitted by our own fully trained fitters.

www.8ballleisure.com
We Cover from Alicante to Mazarron

Telephone: 0034 672 544 744
Mobile 0034 677 149 668

La Marina

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6PM at the "Gym & Fitness Center" Torrevieja (near the aqua park)
(Classes here are 6€ for the hour here)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

I'm loving it!!

Great! another opportunity to catch up with whats going on in La Marina.
Thanks Vicky

La Marina
Visar meddelandes 6151 - 6160 av 6163 totalt