POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6PM at the "Gym & Fitness Center" Torrevieja (near the aqua park)
(Classes here are 6€ for the hour here)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

I'm loving it!!

Great! another opportunity to catch up with whats going on in La Marina.
Thanks Vicky

La Marina

GREAT IDEA

I think this is a great idea and just what we need. I know that we have got other websites and forums for the area but its time we had a more modern site that can offer a lot more. And I also see the advertising is free, that makes a nice change as when you post something on the other forums it gets deleted very quickly. But this one seems to be more for the people. I for one will be using it.

La Marina

NEW WEBSITE

I have seen this style of website in other areas of Costa Blanca, I know that there is a big site for Quesada. So it looks like they have come to this area as well.
Great news we do have a forum for La Marina but that's all there is, this site seems to offer a lot more help and advise and you can also advertise for free, which I will be doing now.

So come on my neighbours in La Marina lets get behind this site it will help tell others about this great place that we live

La Marina

WELCOME LA MARINA

This is a new website for the people of La Marina, its FREE of charge to use and offers some fantastic tools for all.
Businesses can advertise FREE as well as those wishing to advertise their properties. Join us TODAY we are apart of the A Spanish Life.com group

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